Top Places To Visit In Taiwan

2021-01-08T07:32:26Z

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Taiwan was called Ilha Formosa which means Beautiful Island [https://www.kynghidongduong.vn/blog/visa-da-mo-bay-gio-la-thich-hop-nhat-de-du-lich-dai-loan.html tour đài loan giá rẻ] by the Portuguese when they landed there in 1544. Taiwan may be small in geographical size but there is a wide range of things to do and see while vacationing there. In this article you will discover some of the top places to visit in Taiwan. Taipei: The Cosmopolitan Capital of Taiwan (adsbygoogle = window.adsbygoogle || []).push(); Taiwan's capital, Taipei, is a "must stop" destination for all who travel there. Long ago, the "Taipei Basin" was inhabited by an Aboriginal tribe called the Ketagelan. Later, Taipei became an important port for the trading of tea under the occupation of the Han Chinese. Finally, the city became the island's capital. No one can visit the Taiwan's capital without a visit to Taipei 101. According to the Council on Tall Buildings and Urban Habitat, Taipei 101 is the world's tallest skyscraper. The building has a total of 106 floors, five being underground and 101 above ground. Thus, the name Taipei 101. Since Taiwan is located in an area that is subject to typhoons and earthquakes, the skyscraper was designed to withstand [https://www.kynghidongduong.vn/blog/visa-da-mo-bay-gio-la-thich-hop-nhat-de-du-lich-dai-loan.html tour đài loan] both of them. The Chiang Kai-Shek Memorial Hall is another popular attraction in Taipei. It is also known as the National Taiwan Democracy Memorial Hall although there has been controversy over the renaming. This great monument to China's former president Chiang Kai-Shek is located near the Gate of Great Centrality and Perfect Uprightness. The main structure has white walls with an [http://edublogs.org/?s=octagonal%20roof octagonal roof] of blue tiles that rises up to 70 meters above the ground. The Memorial Hall contains a library and museum. It is surrounded by a park where a beautiful pond is located.. Sun Moon Lake Sun Moon Lake is Taiwan's largest lake with a surface area of nearly 8 km squared. It is the home of the [http://www.blogher.com/search/apachesolr_search/Aboriginal%20tribe Aboriginal tribe] called the Thao. In the middle of the lake is an island that is considered to be sacred by the tribe. Because of this, the Aboriginal Cultural Village has been constructed near the lake. At the cultural village, visitors can learn about the history and development of the Thao tribe as well as enjoy the scenic beauty. (adsbygoogle = window.adsbygoogle || []).push(); Taipei and Sun Moon Lake are just a couple of the wonderful tourist destinations that vacationers can find in Taiwan. Whether you visit the big city or head out to the countryside, you are sure to exclaim as the Portuguese did so many years ago that Taiwan is, in fact, the Beautiful Island. Visit [ ] for information on how to get a [ ] and to watch [ ]. (adsbygoogle = window.adsbygoogle || []).push();

16 Surprising Sleep Myths And Facts You Didn t Know

2021-01-08T07:21:03Z

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id="article-body" class="row" section="article-body"> Charles O'Rear/Getty Images [/health/sleep/ Sleep] is complex, interesting, abstruse and sometimes just weird. Isn't it strange that we all fall into a slumber for several hours each night? What's especially strange is that sometimes [/health/sleep/ sleep] comes easy and sometimes it [/health/insomnia-what-causes-it-and-how-many-of-us-have-it/ takes hours to fall asleep]; sometimes you [/health/how-to-sleep-through-the-night-stop-waking-up/ toss and turn] and sometimes you wake up in the same position you started in. Sometimes you remember your [/health/what-your-dreams-actually-mean-dream-symbols-interpretation-and-causes/ dreams] and sometimes you don't. Those aren't the only weird things about sleep -- these quirky sleep facts will make you raise an eyebrow. Read more: [/health/best-mattress/ The best mattress for 2020: Casper, Nectar, Purple and more] Myth: If you remember your dreams, it means you slept better Many people believe that remembering their dreams means they had a good night's sleep. That's not necessarily the case, says Ariel Garten, [https://www.kynghidongduong.vn/blog/visa-da-mo-bay-gio-la-thich-hop-nhat-de-du-lich-dai-loan.html tour đài loan giá rẻ] co-founder of [ Muse], a neuroscience and meditation company. People actually remember dreams when they're woken up during them, she says, which indicates poorer sleep. It also has something to do with sleep stages: You're more easily woken up during [ ], which is when dreams happen, Garten says. Remembering your dreams doesn't always mean you slept better. Getty Images Myth (sort of): You can die from not sleeping It's [ unlikely] for sleep deprivation to be a cause of death, but sleep deprivation can increase your chances of death because of effects like immune system suppression and increased risk of vehicle accidents. There is one medical condition linked to death from sleep deprivation called "[ fatal familial insomnia]," which involves degeneration of the central and autonomic nervous systems, but this condition is [ genetic and extremely rare]. In the past, [https://www.kynghidongduong.vn/blog/visa-da-mo-bay-gio-la-thich-hop-nhat-de-du-lich-dai-loan.html tour đài loan] gamers have died during gaming marathons of 20-plus hours, but their deaths are usually attributed to something else -- not sleep deprivation -- such as one gamer in Taiwan who [ died of cardiac arrest during a gaming marathon]. In other cases, the [ cause of death isn't specified]. CNET Health and Wellness Our Health & Wellness newsletter puts the best products, updates and advice in your inbox. Fact: Dreams are like file cabinets for your brain When you dream, your brain processes, stores and trashes information. Klaus Vedfelt/Getty Images Dr. Shelby Harris, a licensed psychologist board-certified in behavioral sleep medicine, tells CNET that dreaming is your brain's way of filing away important tidbits of information for later. "A lot happens during the day, and our brains have a clear-cut way of trying to figure out what to make a file to have for the future, should we need that info again," she says. "Dreaming is the brain's way of consolidating emotions, memories and cognitive experiences into a nice, neat file and shredding what we don't need," Dr. Harris explains. "While dreams are often jumbled, pieces of them tend to represent what might be going on." Fact: Humans didn't always sleep in one chunk of time at night Humans used to engage in [ biphasic sleep], or two sleep "shifts" rather than one long chunk of sleep. Some anthropologists and historians believe the invention of electricity and increasingly standardized work and school schedules (i.e., 8-hour days, [ as originally stipulated by social reformer Robert Owen]) influenced our current sleep behavior. Single-phase sleep wasn't always a thing. Westend61/Getty Images Fact: Deep sleep cleans your brain Every time you fall asleep, your brain takes a shower -- in a sense. During sleep, your brain [ "washes away" toxins and waste] by [ flushing cerebrospinal fluid] in and out in a wave-like manner. This process is thought to promote healthy cognitive function, which just adds one more reason to prioritize sleep. Fact: Some people can thrive on less than 6 hours of sleep Researchers have discovered a "[ short sleep gene]" that appears in people who can sleep for just a few hours each night with no ill effects. It's possible that many high achievers, such as CEOs and other leaders, have this gene. Fact: Einstein reportedly got 10 hours of sleep per night [ Take it from Einstein]: Good sleep is key to smarts and success. Unless you're [ Nikola Tesla]. Reportedly Einstein liked to sleep 10+ hours a night, claiming his dreams helped him invent. [ #WorldSleepDay] [ pic.twitter.com/JF1vMmpYe9] — HISTORY (@HISTORY) [ March 16, 2018] window.CnetFunctions.logWithLabel('%c One Trust ', "Service loaded: script_twitterwidget with class optanon-category-5"); Fact: More sleep isn't always better Most sleep research shows that both short and long sleep durations are associated with higher overall mortality, says Annie Miller, psychologist at DC Metro Sleep and Psychotherapy. Oversleeping can lead to [ health complications] just like undersleeping can. "This information can go a long way when people are worrying about not getting enough sleep and how it will impact them long term," she says. Myth: You can 'catch up' on missed sleep Speaking of more sleep, Miller explains that catching up on sleep is a modern fantasy. "Some people try to make up for sleep lost during the week on vacations or holidays, but this doesn't work," she says. "Our brain thrives on habit and routine. If we vary our wake times, we create what's called 'social jet lag' and this actually makes the sleep problem worse." Fact-ish: Some people dream only in black and white Older generations reported dreaming in only black and white. H. Armstrong Roberts/Getty Images In 2008, [ a research study] found older adults to dream in black and white more than younger people. Specifically, the paper says adults 55 and older reported [http://www.zixiutangpollencapsules.com/?s=dreaming dreaming] primarily or only in black and white, while people 25 and younger report almost never dreaming in black and white. This might have something to do with exposure to color television because [ in the 1940s], 70% of participants in a study said they dream only in black and white. Or, those people are just "profoundly mistaken" and only [ remember their dreams in black and white]. Now playing: Watch this: 9 sleep myths, busted by a sleep doctor 7:07 Myth: You shouldn't wake someone who is sleepwalking Conventional wisdom tells us to leave sleepwalkers alone to do their thing, as it could be dangerous to wake them. But the National Sleep Foundation says [ sometimes waking a sleepwalker is necessary], such as in cases where the sleepwalker endangers themself or others. If you can, it's best to guide the sleepwalker back to their bed without waking them, the National Sleep Foundation says. Fact: Fear isn't the main emotion in nightmares [ Research shows] that more people report feeling confusion, disgust, guilt and sadness during bad dreams, not fear. [ Anxiety] is also a common emotion people feel during bad dreams and nightmares. Scary dreams often involve more confusion than fear. Hiroshi Watanabe/Getty Images Fact: Some people are afraid of falling asleep [ Somniphobia], also called hypnophobia and sleep dread, is the fear of falling asleep or sleeping itself. Don't confuse this with insomnia, which is the inability to fall asleep. Someone with somniphobia may experience severe anxiety about going to bed. Fact: Sleep deprivation is a treatment for depression While most of us worry about not getting enough sleep, [https://www.kynghidongduong.vn/blog/visa-da-mo-bay-gio-la-thich-hop-nhat-de-du-lich-dai-loan.html tour đài loan giá rẻ] science shows that deliberate [ sleep deprivation can alleviate depressive symptoms]. Researchers don't yet understand the biological mechanisms behind this, but there's [ clearly a link].

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Top Places To Visit In Taiwan

16 Surprising Sleep Myths And Facts You Didn t Know