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Version vom 6. Januar 2021, 08:06 Uhr
In the end, I learned that eating small, frequent meals was vital. I also learned that eating an occasional carbohydrate diet, and diet high in fat, fiber and protein was yourrrre able to . to me being capable to live a "normal" and active life again. It took although for my figure to improve. In the beginning my stamina were low and I'd personally get tired easily, creating a weeks I had adjusted coupled with my new diet system down to some science.
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The whole assumption with low carb diets similar to the Atkin's Diet, Protein Power, The Carbohydrate Addicts Diet, Sugar Busters, The keto diet, The Anabolic Diet and others, that is carbohydrates increase the amount of production of insulin. And insulin in turn stores fat stores. So reducing carbs will keep insulin under control and therefore lose fat loss.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you might be back to zero carbs until your vehicle workout.
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