Keto Ketosis Ketogenic: Diet And Nutrition: Unterschied zwischen den Versionen
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Version vom 6. Januar 2021, 23:41 Uhr
What for your post-workout meal? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight work out there can be a "window of opportunity" ultimately muscle cell when insulin sensitivity can be extremely high and the entire body is most receptive to nutrient ingestion. So, at this point you should have 65-100 grams (35-70 grams for Keto BioLife Review women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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