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A study in the Archives of General Psychiatry states that Omega 3's play a large role in brain functioning and storage. They help protect brain cells and keep them healthy. They protect against disease and aging too.
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Avoid fried foods, and consume good fats get been high in omega 3 fatty fatty acids. Your brain is largely composed of fat. Every cell inside your body features a membrane that's the composed of fatty chemicals. Guess what happens when you consume all those things fried chicken and chips. Those fats get incorporated into those membranes eventually resulting in cellular damage and even death. Alcohol doesn't kill brain cellular material. Bad fats do!
Just system conference your own study was published globe Journal of Nutrition. It tested middle age people between 35 and 54. "Higher DHA was related to better performance on tests of nonverbal reasoning and mental flexibility, working memory, and vocabulary" stated Dr. Matthew Muldoon off the University of Pittsburg.
