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Foods with higher Omega 3 fatty acids are which can reduce inflammation and increase your brainpower. Walnuts, flaxseeds, fatty fish, avocadoes and other healthy foods are full of these essential goodness.

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You could fill a library using the research published on medical benefits of omega 3s for children in the womb and afterwards. IQs are higher, motor skills develop faster and it takes less depression in mother and tiddler.