Why Jumping Rope Is An Outrageously Successful Exercise

A jump rope feels clearly old-school: something that you played with as a child, but that most adults leave behind, save for boxers.
That’s a shame, since jumping rope provides a combination of bone, balance and muscle benefits that can not be matched by other forms of exercise.
MORE: The Guide to Workout TIMEAnother big selling point is the whole-body coordination required to jump rope successfully.
Jumping rope allows them to perform in concert, which can reduce your chance of slips and uncomfortable falls.
MORE: Up and down jumping is ridiculously fine exerciseSurprisingly, jumping rope is also a perfect way to stimulate your upper body and sculpt it.



Source: https://fitstopofficial.wordpress.com/2020/12/24/why-jumping-rope-is-an-outrageously-successful-exercise/